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MyDailySuccess

On habits, motivation, and the slow work of getting better.

A white line drawing of an hourglass between a calendar and a rising line chart, inside a dotted circle, against a starry night sky that warms to gold at the horizon
MyDailySuccess

Do founder habits work? 7 routines checked against research

Time blocks, reading, morning exercise, three priorities, an evening stop, tracking and sleep. Which of the usual founder habits have research behind them, and which only have a statistic.

A white line drawing of a sprout growing from a pot under a small sun, beside a checklist of four ticked items, against a green night sky with a peach horizon
MyDailySuccess

Small daily habits that improve well-being, no big reset needed

Well-being rarely changes through a big reset. A ten minute morning, short pauses, working with your energy instead of against it, and writing progress down.

A white line drawing of a bomber seen from above against a starry night sky, its wings and fuselage marked with dots, and no dots on the engines or the cockpit
MyDailySuccess

Survivorship bias explained: the WWII bomber and your habits

A picture of a bullet-riddled bomber sent me down a long road through biases, data, and why I keep a record of my own life.